During the ongoing pandemic, Martin and Jimmy Lidberg have taken their Teamlidberg concept online to reach more people in need, as many now choose to train at home or outdoors to a greater extent than before. Through a collaboration with Teamlidberg, each employee receives their own diet plan with recipes and menus that are calorie-calculated based on the employee’s goals. The same applies to training programs that are individual and that are adapted based on goals and training level. Some aim to lose weight and prevent ill health and obesity-related diseases, others want to gain muscle and change their body composition, but most often aim to just feel as good as possible and create their absolute best self, no matter how adapted programs based on your employees’ conditions and needs.
Everything is done easily and smoothly via an app you can download. Where you get your own diet plan and your exercise programs with exercises and videos with detailed information that is updated once a month. The app also has the Lidberg brothers and their professional and experienced team available for questions, motivation tips and pep, yes everything to create as good results as possible.

Teamlidberg also offers motivating and informative lectures to inspire your staff. Through partners, we can also help you build and acquire your own company gym with your own gym equipment. Then Teamlidberg creates individual training programs for your employees based on the exact equipment you have at your company.

There is a lot of research that shows that we become better at dealing with stress and become happier if we exercise regularly. In addition, we reduce the risk of a number of different diseases such as cardiovascular disease, type 2 diabetes and osteoporosis. Sick leave costs Swedish companies enormous sums every year. When you see what it costs the company when someone is ill, you soon realize that it is worth investing more in health-promoting initiatives that contribute to better health and counteract stress and illness.